Tips for Addressing Trauma

Trauma can deeply affect both your body and mind, often stemming from prolonged stress or unresolved experiences. These symptoms may not always indicate trauma, but they could be signs of underlying issues that need attention and healing.

Some Ways Trauma Can Manifest in the Body:

• Fatigue

• Digestive Issues

• Skin Conditions

• Nausea

• Chronic Pain

• Inflammation

• Shortness of Breath

• Muscle Tension

• Sleep Issues

• Sensory Sensitivities

• Irregular Periods

• Somatic Symptoms

• Chest Tightness

• Elevated Heart Rate

• Weak Immune System

• Dizziness

Healing from trauma takes time and patience. Here are some ways to support your healing journey:

Ways to Address Trauma:

• Prioritize Self-Care
  Incorporate mindfulness, nourish your body with a balanced diet, stay active, and create a sleep routine that supports your well-being.

• Process and Express Your Emotions
  Journaling, creative outlets, and emotional awareness techniques can help you understand and release stored emotions.

• Engage in Body-Based Healing
  Breathwork, yoga, movement, and somatic therapies can help release trauma stored in the body.

• Build Supportive Connections
  Surround yourself with people who uplift and validate you, and establish healthy boundaries to protect your energy.

• Embrace the Healing Process
  Healing isn’t linear. Give yourself grace, practice self-compassion, and honor your progress, no matter how small.

• Seek Professional Support
  A trauma-informed therapist or support group can provide valuable tools and guidance to navigate your healing.

Trauma may leave a lasting imprint, but with time, care, and support, healing is always possible. For helpful links, please visit our Resources page!