LEMONS

by tay

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on the blog //

Sunlight for Your Mental Health

Just 10–15 minutes of natural light in the morning can significantly support your mental health. Here’s why it works — and how to make it part of your day.

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on the pod //

When life gives you lemons, what do you do with them? Over here at The Squeeze, we talk about it!

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Stay up to date with @lemonsbytay

Right now, I’m learning…⁠ ⁠ Learning can look like slowing down, setting boundaries, feeling things you avoided, or realizing you don’t need to have everything figured out yet. Finish the sentence in the comments 💛
February can make love feel loud...more comparisons, more expectations, more pressure to have it “figured out.” Let this be your reminder that love doesn’t have one timeline or one look. Healthy connection is steady, respectful, and
We know a lot of hearts feel heavy right now. When things are happening around us that feel overwhelming or unsettling, it can quietly take a toll on our mental health, even if we can’t fully name why. This is your reminder to slow down, check
Limiting social media doesn’t have to mean deleting apps or going cold turkey. Sometimes it’s just about noticing when scrolling stops feeling neutral and starts feeling draining 🫠 These small shifts help you stay connected without sacri

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