Call 1-800-273-8255; En español 1-888-628-9454 - Lifeline Chat is a service of the National Suicide Prevention Lifeline, connecting individuals with counselors for emotional support and other services via web chat. All chat centers in the Lifeline network are accredited by CONTACT USA. Lifeline Chat is available 24/7 across the U.S.

Text “HELLO” to 741741 - The Crisis Text hotline is available 24 hours a day, seven days a week throughout the U.S. The Crisis Text Line serves anyone, in any type of crisis, connecting them with a crisis counselor who can provide support and information.

For general information on mental health and to locate treatment services in your area, call the SAMHSA Treatment Referral Helpline at 1-800-662-HELP (4357) or visit SAMHSA.

Operation Happy Nurse is a non-profit resource and community helping all nurses struggling with stress, anxiety and/or depression by offering a community focused on improving overall mental health and physical wellbeing. Their website has many different resources and outlets, check them out.

Making professional therapy accessible, affordable, and convenient — so anyone who struggles with life’s challenges can get help, anytime and anywhere. BetterHelp offers access to licensed, trained, experienced, and accredited psychologists (PhD / PsyD), marriage and family therapists (LMFT), clinical social workers (LCSW / LMSW), and board licensed professional counselors (LPC).

Get Help - the AFSP help page has resources for people who are having suicidal thoughts, have lost someone, are worried about another person, or have survived an attempted suicide.