LEMONS

by tay

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on the blog //

How Your Nervous System Impacts Your Everyday Wellness

The nervous system is the foundation of overall wellness, influencing nearly every function in the body. A well-regulated nervous system enhances mental clarity, resilience to stress, and physical health. Understanding its role in wellness—and how to support it—can help you feel more balanced and energized.

on the pod //

When life gives you lemons, what do you do with them? Over here at The Squeeze, we talk about it!

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Stay up to date with @lemonsbytay

Your mornings set the tone for the rest of your day. Try these simple habits to help you feel more calm and present! 💛
Which ones do you prefer when it comes to caring for your mental health?! Tell us in the comments ↓
If you experience any of these mental health signs, your mind and body may be asking for a reset. Prioritizing things like rest, movement, hydration, and more can make big changes for your mental health. What’s one way you reset when you notice
Growth isn’t always obvious, but it’s happening. Even if it doesn’t feel like progress, you’re moving forward in ways you might not notice! Swipe through for some signs you’re growing (even if life feels messy right now)

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