Breathwork Techniques
I recently have been making an effort to incorporate breathing techniques into my daily routine. I have been trying out some different quick and easy exercises to find what works best for me and thought I would share the strategies I have enjoyed with you!
Breathwork takes a matter of minutes and has countless benefits. My personal goal is to spend three quick sessions a day practicing breathing. Some benefits of breathing exercises are better sleep, reduced stress/anxiety, improved overall mood, and increased concentration. Breathwork is also thought to help with cardiovascular functioning, digestive health, and even improved immunity!
Try some of these quick and easy strategies to start:
Take 5 Breathing
First stretch your hand out like a star
Using your other hand, slowly take your pointer finger and begin tracing from the bottom of your hand up your pinky, around the tip of your finger, and down to the other side
Gradually and slowly do this going up and down the side of each finger until you get down the side of your thumb
As you are sliding your pointer finger up, breathe in slowly
As you are sliding your pointer finger down, breathe out slowly
Repeat
4-7-8 Breathing
Inhale gradually for 4 counts
Hold your breath for 7 counts
Exhale gradually for 8 counts
Repeat several times
Abdominal Breathing
Begin by laying flat on your back (this could also be done seated but laying down give you the best sense of each deep breath)
Place your hand on your heart and your other hand on your stomach
Breath in slowly for 6 counts
Breath out slowly for 6 counts
Take notice of your body expanding and releasing as you take each breath
I hope you find these techniques to be as helpful as I have. I challenge you to join me in practicing breathwork at least once a day to see how these techniques can benefit you too!
