How to Unwind Before Bed
Getting a good night of rest is the first step in preparing yourself for a positive and productive day. However, getting proper sleep is a challenge for many people. I have found that my routine to prepare and unwind before bed significantly contributes to how well I sleep. I have taken time to find a routine that works best for me and wanted to share in an effort to help you find what may work well for you!
Step 1: Turn your phone on “Night Shift” mode to minimize blue light 1-2 hours before bed. You can also use bluelight glasses to minimize exposure to blue light before bed.
Step 2: When it is time for bed, switch your phone to “Do Not Disturb” to minimize any disruption while you sleep.
Step 3: Turn on a sound machine to promote a calming and relaxing sleep environment.
I use the HoMedics Portable White Noise Sound Machine. Sound machines mask the sound of the noises and environment around you promoting a positive environment for undisturbed sleep.
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If you are looking for a device that has a dual purpose - the Levoit Air Purifier cleanses the air around you while providing a soothing fan sound. I have this product and truly recommend it.
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Step 4: While enjoying your sound machine try one of my personal favorites Equilibria CBD or Beam Dream Powder.
As many of you know, I use the Equilibria CBD products daily. They have made a significant impact in helping me to manage my anxiety and I love incorporating their products into my daily routine. A great bundle I suggest to start with is their Balance bundle which includes Daily Drops and Daily Softgels. Use code TAYDOME for a discount on your purchase.
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Another product I have become a huge fan of is the Beam Dream Powder. This delicious dairy free, gluten free powder tastes like hot cocoa but also comes in capsule form! It is full of melatonin, magnesium, reishi, and more components all perfect for promoting a great night of rest.
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Step 5: I like to enjoy herbal tea or my Beam Dream Powder while I take some time to reflect on my day by making a list of three good things about my day in a journal next to my bed. The practice of listing three good things encourages you to see things in a more positive light and is thought to increase your levels of happiness and gratitude.
Another more structured journal option I love for this time is the “Five Minute Journal”.
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Step 6: Turn off all lights in the room.
Step 7: Enjoy a great night of rest!
