Differentiating What You CAN Control

Differentiating what you can control versus what you cannot control can help ease anxiety and allow you to live life more freely. Check out the list below of things within your control and items not in your control in order to keep these in mind for the future.

What you CAN control:

-How you speak to yoursel

-Your decisions

-How you handle situations

-The goals you set

-Your own thoughts and actions

What you CANNOT control:

-The opinions of others

-The past

-How others treat you

-What happens around you

-The future

-The boundaries of others

-The outcome of your efforts

-The actions of others

We can’t wait to hear how the act of focusing on things within your control impacts your anxiety, stress levels, and overall attitude!