Mental Health Resolutions for 2023
With the new year often comes new resolutions and goals. This year, the Lemons team wants to challenge everyone to set positive mental health resolutions for 2023. It is easy to fall into the ways of setting weight loss goals, financial goals, or other popular topics but setting mental health resolutions can make a significant positive influence on the way you enter 2023.
To get you started, we have listed some of the resolutions our team has set for the new year below. Our goal was to set attainable and realistic goals that will positively impact our mental health.
Practice at least one self-care activity a week
Take 5 minutes to just breathe each day
Avoid your cell phone for the first hour after waking up each morning
Stick to an evening and morning routine each day
Take more nature walks
Move your body each day
Stretch in the morning
Meditate 2-3 times a week
Reach out to one friend or family member a week to catch up and check in
We hope our mental health resolutions can influence you to set realistic and positive resolutions to start your 2023 as well! For an extra push, start this conversation with your friends and see if you can all set realistic goals to stick to together.
