Self-care doesn’t only mean getting facials and taking a warm bath. It also means showing love to yourself by caring for your mind and soul. When you practice self-care often, you’ll start to see its benefits in your everyday life and your future self. Read along for 6 self-care tips that will change your mental health!

The Lemons team recently sat down with Liz Moody, author and host of the Liz Moody Podcast, to discuss easy, science-backed ways to change your life. We talked all about creating and keeping healthy habits in 2024 and we can’t wait to share her wealth of knowledge with you!

As we begin a new year, we often hear people speak about their resolutions and the improvements they want to make in their lives. However, it can be challenging to make improvements if you do not feel that you truly know yourself as an individual. Here are a few tips and strategies to help you get to know yourself better and allow you to be more successful in those resolutions or goals you have for yourself this year!

With the holidays in full swing you may find yourself invited to or expected to attend many more functions and gatherings than usual. This can be triggering to social anxiety so we wanted to share some tips to help deal with social anxiety around the holidays. 

Seasonal depression (or seasonal affective disorder) is a type of depression triggered by a change in seasons, usually when fall starts. It can have a strong effect on your daily life, causing low moods and a lack of interest in life.

Keep reading for some tips on battling seasonal depression…

Task paralysis is when you find yourself unable to take any action, even when you want to begin or complete a task. You may feel overwhelmed, stuck, or immobilized when faced with a task, and it often results from being unable to do a task due to its complexity or ambiguity! Keep reading to learn some strategies for dealing with task paralysis…

We recently sat down with Dr. Joy Bradford, licensed psychologist and founder of Therapy for Black Girls. We discussed the stigma surrounding mental health in the black community, helpful resources we can utilize, her new book Sisterhood Heals, and so much more! We hope you enjoy our conversation and the insight Dr. Joy was able to share with us.

With the heavy current events occurring throughout our world, it is important to keep in mind that it’s possible to stay informed while still caring for your mental health. Here are a few tips and reminders for caring for yourself during troubling times!

In our effort to battle the teen mental health epidemic, we are sharing a few ways you can support a teen in your life, as well as some helpful resources you can use.

Read along for our interview with Dr. Stern and learn more about suicidal ideation, suicide prevention, and other ways you can get support or support a loved one!

Friendships are so important for our mental health, however, some friendships may be more hurtful than good. Here are a few differences between a toxic and healthy friend, as well as some ways you can deal with a toxic friendship.

It’s common to feel nervous about certain social interactions or settings, but social anxiety is different. Social anxiety severely affects social interactions and relationships by causing you to be overcome with fear or discomfort. If you are experiencing symptoms of this experience, we wanted to share tips for combating it. 

We recently sat down with Erin Treloar to discuss her personal experience with postpartum anxiety in hopes that it will help any moms who may be struggling with either postpartum depression (PPD) or postpartum anxiety (PPA).

Read along for our interview with Erin talking about the signs of PPA & PPD, how you can help a loved one, advice for moms struggling, and more!

This week on The Squeeze, Kevin Hines, a survivor after jumping off the Golden Gate Bridge, came on to chat about his journey with bipolar disorder and suicidal ideation, so we asked Dr. Chase Anderson to give us some information and insight on the topic in hopes that it may help our listeners.

We know this may be a triggering topic for many, but we hope you find this content to be insightful, educational, and helpful for whoever may need it.

Someone with bipolar disorder will often have mood swings ranging from gloomy lows to crazed highs. These unusual shifts can often make everyday life more challenging than it is for those without bipolar disorder. If you or someone you know has bipolar disorder, we wanted to share some tips for not just managing and living with it, but also how to support a loved one who is battling bipolar disorder. 

It is no secret that social media is a driving factor in today’s society. It is easy to find yourself aimlessly scrolling without even realizing and comparing all aspects of your life to people you may or may not know while swiping and scrolling. Today, we want to share some ways social media affects your mental health, as well as some solutions and boundaries you can set for yourself to help!

June is Post-Traumatic Stress Disorder (PTSD) month and we want to highlight some of the signs that often occur when someone is battling PTSD. We have also included some suggested ways to cope with PTSD as a resource for those who may be suffering.

Emma Myers recently joined us on The Squeeze and opened up about being bullied in the past and how she had to set boundaries following her success on the show “Wednesday”. If you or someone you know is in a similar situation, here are some tips to handle bullies. 

This week's episode on The Squeeze shares a very personal story from Emily Miller about her ectopic pregnancy. The loss of a pregnancy is an incredibly painful (and often lonely) experience, and those who have gone through it need all the love and support they can get. While nothing can take away the pain of their loss, we’ve rounded up a few tips to help you be there for them.

Eating healthy, nutritious foods is an important part of your lifestyle that positively affects your mood and mental health! However when trying to eat more healthy, it can become frustrating to see how costly all the trendy items and routines can cost. Here are some budget friendly tips for a healthy lifestyle that anyone can stick to!