For Alcohol Awareness Month, we met with the team over at Release Recovery to talk about what you gain when you don’t drink alcohol. We’re sharing the details on just a few of the benefits of sobriety and to lift up what happens when you don’t drink!

In honor of our Squeeze episode this week, we wanted to share some quick tips for Alzheimer's prevention. We hope you can find these tips helpful to your journey in prevention!

Healthy boundaries are something I think we learn to take more control over with age. I wanted to share some advice I have heard from a few incredible people who have motivated and helped me when learning to advocate boundaries for myself!

As our weather has been rainy and gloomy lately, it can be easy to feel low, unproductive, sad, or even depressed. Here are some tips for combating seasonal depression!

Many of you have asked for a detailed breakdown of what these routines look like so I wanted to share a little about what I do and some possible routines you could incorporate into your day!

A big part of self-care is looking out for your future self and setting yourself up for success. We have come up with six strategies that you can do this week to make life easier and less stressful for your future self!

The positive loop is a mindset and focus on positivity in order to impact your overall life. Each positive item leads into another and they follow back into a never ending loop of happiness. Read up on how The Positive Loop works and how you can use it in your own life!

Differentiating what you can control versus what you cannot control can help ease anxiety and allow you to live life more freely. Check out this list of things to keep them in mind for the future!

With the new year often comes new resolutions and goals. This year, the Lemons team wants to challenge everyone to set positive mental health resolutions for 2023. Read this blog post for some of the resolutions our team has set for the new year!

One of my positive mental health resolutions this year was to try to incorporate a good morning and night routine into my life. After researching and looking into the true importance of it, I found ten reasons why having a good morning and night routine is impactful!

With the holiday season beginning, it can be very common to experience grief. The Lemons team sat down with Maryellen Dance, a Licensed Mental Health Counselor, professor, and host of the Okay-ish Podcast, to learn more about holiday grief and how to cope.

Intergenerational trauma is a term that is often thrown around these days, but what does it actually mean? The Lemons team sat down with Maryellen Dance, a Licensed Mental Health Counselor, professor, and host of the Okay-ish Podcast, to hear what intergenerational trauma is all about so we could give you the facts!

If you are anything like me, you are in your head overthinking daily. At times this can be overwhelming and too much to handle. I wanted to share with you some tips and tricks I have found helpful to handle and prevent overthinking!

As a woman, I strive to support other women in all aspects of life. Whether that be business, friendship, on social media, or anywhere else. I find that it is important for us to support and encourage each other. Here are a few ways to show empathy for other women!

The Lemons team sat down with Dr. Carly Monson to get her top recommendations on how to achieve a healthy gut

sleep is one of the most crucial parts of our day. without proper sleep, it is challenging for one to have stable mental and emotional health.

with the everyday pressures of life, work, relationships, and more, it is extremely beneficial to overall mental health to have an outlet each day. read more about the different types of outlets i incorporate into my day

it’s important to celebrate the little victories as well as the big ones. i’m sharing some simple activities that can help you stay positive and celebrate even the smallest of achievements.

a small but impactful practice i try to incorporate into my day is meditation and mindfulness. there are many meditation apps that can help guide you. sharing a few here

in this journey of mental health and wellness, i must constantly remind myself to give myself some grace, stay focused, and take it one step at a time. i have found that it is important to focus on the small strategies first and see them through to their results before adding in something new.