sleep is one of the most crucial parts of our day. without proper sleep, it is challenging for one to have stable mental and emotional health.

with the everyday pressures of life, work, relationships, and more, it is extremely beneficial to overall mental health to have an outlet each day. read more about the different types of outlets i incorporate into my day

it’s important to celebrate the little victories as well as the big ones. i’m sharing some simple activities that can help you stay positive and celebrate even the smallest of achievements.

a small but impactful practice i try to incorporate into my day is meditation and mindfulness. there are many meditation apps that can help guide you. sharing a few here

in this journey of mental health and wellness, i must constantly remind myself to give myself some grace, stay focused, and take it one step at a time. i have found that it is important to focus on the small strategies first and see them through to their results before adding in something new.

do you often find yourself laying in bed with your mind and body still wide awake? i have found some key steps that have helped me unwind before bed & have truly improved my nights sleep.

i love my quiet time, especially in the bath tub. baths are not only good for your physical body, but an amazing way to refresh and rest your mind. explore different products that are a must for me during bath time.

breathwork takes a matter of minutes and has countless benefits. explore some techniques i have incorporated into my daily life

a Sound Bath is an acoustic sound healing journey that relaxes the body, clears the subconscious, calms the mind, and activates your body's natural healing systems. read about tay’s experience trying out this type of meditation therapy.

read about some of tay’s most desired skin care products and how they have improved her skin.

tay’s thoughts on the death of Cheslie Kryst and what we need to understand about depression and suicide

tay is sharing her top five favorite ways to spread kindness

an introduction to this space and why mental health and self care mean so much to me